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renew, restore, rewind

REWIND will help you refresh and rejuvenate your body and mind. REWIND is an evidence-based yoga program carefully designed by YMEDICA to reset your entire system, bringing you greater health and happiness. REWIND YOGA is a comprehensive yoga program developed by that is fun and that anybody can do. It works all body parts and includes deep breathing and relaxation techniques. REWIND is safe, gentle and extremely effective.

Designed by YMEDICA

truly relax

REWIND not only renews and restores your body, it also has a positive effect on your mind. You will experience greater concentration and mental clarity. You will be able to improve your mood and achieve a calm and peaceful state through stress-reduction and deep-breathing techniques. REWIND will enhance your life with a more lively and creative outlook—you'll be energized, positive and ready to take on the world!

  • Increased concentration
  • Clearer vision
  • Greater mental focus
  • Development of a positive attitude
  • Better mood and outlook
  • Better emotional stability
  • Mental clarity
  • Increased compassion and kindness



We developed REWIND with your busy schedule in mind. We know that you are dedicated to improving your health, but we recognize that you have limited free time. You can start experiencing results with as little as 2 or 3 times a week. Yoga does not have to be difficult to be effective. REWIND is designed for all ages and skill levels. Anyone can REWIND!


Community is essential to our general well being and health. When we exercise with friends, we feel relaxed, motivated and supported. We can do more because it is easier with others. Rewind is FUN!

Want to have fun and make new friends? Join the REWIND community and meet people on a similar path. Everyone at REWIND is here to support you in attaining your health goals. We offer a warm and welcoming environment, where you can meet other interesting people who are on a fast track to improving their health. Experience your mind and body clocks being turned back!

come join us and REWIND!

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