desktop yoga
REWIND’s desktop yoga is a strategic online yoga program designed with your busy schedule in mind. REWIND’s desktop yoga streams a three to five-minute yoga series that can be performed right at your workstation to help relieve stress, improve your mood and increase your focus. REWIND’s desktop yoga targets specific areas of the body and mind that are chronically overused and stressed from sitting at your desk all day.
I LOVE yoga at my desk!! Just stretching makes my day better! I find if I REWIND at my desk about the 3:00 o'clock lull, I can get through that hour without a soda or snack. Thank you!!
~Rhandi E
change the quality of your life in LESS than 5 minutes a day
New research demonstrates that sitting is the new smoking. Take a time out from your busy day to de-stress and recharge, on your time.
I usually go to the gym three or four times a week and ride the stationary bike for 30 minutes. That isn't even close to what these sessions have done for me. I really look forward to these energy breaks throughout the day.Joy V
IN JUST 5 MINUTES!
I really love it! I've been more conscious about stretching at my desk or even going outside to do some of the suggested stretches and poses. I'm going to bring my yoga mat in and try to do over my lunch hour in the workout room. I would love the weekly reminder.
~ Yvonne P
rewind@work